Beat The Bug By Getting Your Flu Shot!

It is that time of the year again.  Cold and flu season is upon us.  I have some facts that I would like to share with you, and I hope that they will help you to remain healthy and strong this winter. 

Did You Know..... 

Seasonal flu outbreaks follow a predictable pattern.  In the Hampton Roads area, we usually begin to see flu cases increase in mid-January, with the highest numbers of cases occurring in Februarey or March.  That's why area doctors recommend getting a flu shot through January.

• A pandemic happens when a disease such as the ful occurs over a very wide geographic area, affecting a large portion of the population in that area.
• Getting a flu shot will not give you the flu!
• It takes 2 weeks for the flu shot to start increasing your immunity (protection).
• Immunity from a flu shot can last between 3 to 6 months.

The fact is that Seniors and children are at HIGH RISK  for getting the flu and associated complications.  you can protect yourself from getting the flu by having a flu shot.  The flu virus changes from year to year, therefore you must have a yearly flu shot to be protected!

Signs & Symptoms of the Flu:

Headache

Fever

Extreme Tiredness

Muscle Aches

Runny/Stuffy Nose

Sore throat

Everyday Tips To Prevent the Spread Of Germs:

1.  Always cover your mouth with tissue when coughing.

2.  Always cover your nose and mouth with tissue when sneezing.

3.  Wash your hands frequently.

4.  Stay home when you are sick.

5.  Avoid excessive touching of your eyes, nose or mouth.

6.  Avoid close contact with people when you are sick.

7.  Avoid close contact with people who are sick.

8.  If you are sick with a cold or high fever:  

• Increase fluids
• Get lots of rest
• Contack your doctor if symptoms persist or worsen

9.  Make sure you have a box of tissues.  :)

10.  Eat plenty of Grandmas Homemade Chicken Soup!

For Senior Citizens and Children, your local Health Department will give out FREE shots.  Call your Health Department for more information.