I have six grandchildren, and I have learned that they have so much energy. I can hardly keep up with them, but I love and enjoy them very much. They really help me to stay active. Grandchildren really keep you on your toes. Grandparents often say that their grandchildren are their main motivation to stay active and fit. I must agree because when I am with my grands their is no stopping us. We are doing on the go and having so much fun together.
Grandparents need to keep in shape and the great way to fitness is working out with the grands. It does really seem like a workout because you are having so much fun. Plus you get a chance to communicate, bond and learn more about each other. Make fitness a family tradition for everyone. They want to spend those precious times with you. People always say "I remember how much fun I had with my grandparents". Those times are cherished forever.
Here are some things that you can do with your grand kids for fitness:
- Walking is a great way to stay in shape and view the sites, talk and bond.
- Biking is fun and a wonderful way to workout.
- Playing in the park is my favorite.
- Swimming indoor or out doors, the kids love it.
- Gardening is excellent. They get to learn about planting and flowers
- Dancing is super! Kids enjoy music and body movements. Introduce them to different types of music like Jazz, Classic and more.
- Playing Volleyball is a wonderful game. The kids love the outdoors and enjoy hitting the ball. I played Volleyball with my grands and they were so excited.
- Horse Back Riding or Pony Riding
- Pup Pup Golf
- Tennis
- Gaming System like the Wii Game. This is fun for exercising.
- Jumping Rope
