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Mind, Body and Spirit

Everyday is a new day. A day that we have never seen before. Be thankful for being alive and rejoice. Tomorrow is gone and all that is left is the memories that were made. Make this day, the new day, better than yesterday. Love more, laugh a lot and give freely. Remove all those negative thoughts from your mind. Get rid of all of the heavy weights of the world. Dance, sing, jump, run do what you have to do to remove all of the heavy weights. What really helps me is listening to music. I enjoy listening to music. It calms my spirit. Meditation and prayer gives me hope and makes my pathway clear to see. If your spirit is right, your mind and body will follow. Take care of your body. It is our earthly house and without it, we would not be able to exist on this earth. Get plenty of rest, eat well, and exercise. Play with your grandchildren and spread happiness from heart to heart.

 Someone told me once that it takes more muscles to frown than it takes to smile. So smile!  Be realistic about this journey called life.  Know that we are tested all the time.  So, their may be times when you are going through situations that you don't understand.  Sometimes we can't figure out why, but we must stand the test.  Pressures of this life can be heavy, but we have to handle issues knowing that the battle has already been won.  Have faith that no matter what you go through, you can make it.  You can pass the test!  We all are here for a reason.  We must live and trust in God knowing that with Him on our side, we can't fail!  So, love and be loved.  Share the love that was given to you with others.  Live a good life and be happy.

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